“Midlife asks us to pay attention to our bodies, our energy, and the lives we are living.”

This season of life is both biological and deeply personal. The physical shifts are real and so are the questions that often appear alongside them.

Over time, my work has evolved to support both.

I spent almost two decades practicing emergency medicine in New York City.

It was meaningful, challenging, and deeply formative. I loved the intensity. I loved the teamwork. I loved showing up for people during some of the most vulnerable moments of their lives. I was good at what I did. I felt purposeful. That chapter of my life was rich and full.

And over time, I began to feel complete there. Not burned out. Not disillusioned.

Simply aware that I was growing in a new direction.

“Growth does not always come from discomfort or dissatisfaction. Sometimes it comes from completion.”

As my own personal development deepened through mindfulness, meditation, and self-inquiry, my understanding of health began to expand. I became more interested in root causes, stress management, long-term wellbeing, and the inner lives of the women I was caring for.

I wanted more space. More depth. More continuity. So I began to shift…

I trained as a professional coach.
I deepened my meditation practice and completed formal teacher training.
I transitioned from emergency medicine into urgent care, creating room for this next chapter.

And, as I entered perimenopause myself and began experiencing the confusion, lack of clarity, and lack of support many women have experienced, I pursued advanced training in menopause medicine.

What became clear to me is this:

Midlife is not just about hormones.
It is about capacity.
Energy.
Identity.
Boundaries.
Purpose.

And most women are navigating it without adequate support.