Clarity.Connection. Creativity.
About Jenn Malamas Coaching
We all have an inner wisdom...that one quiet voice that knows exactly what’s right for us and our life. If we’re willing to get still and quiet enough to listen, and we cultivate the courage to take action, we can create the life we want.
We are constantly creating our lives and our experience of life, whether we know it or not. The more aware we are, the more clear we are, the more we listen to our inner truth, the more we can create a life that hums with the joy of living our one most beautiful life. Support is imperative. With support, stillness, awareness, courage, desire, and intentional action, we can create our life the way we truly desire it to be.
Work with me
As your coach, I offer you support and guidance to gain clarity, connect to your own wisdom, and create the next step, or a new step, in your life with intention. Coaching offers a structure for you to clarify and create your dream life. By shining the light on possibility and creating more awareness, you can tap into your true knowing — so you can gain clarity on what truly lights you up — and run with it. The process of coaching supports you to truly examine your beliefs and patterns of thinking, and as your coach I then act as an external disrupter to support you to create transformation.
If you would like to learn more, email me and we can set up a time to connect:
jm [AT] jennifermalamas [dot] com
One-on-one coaching
During these sessions, I meet with clients one-on-one to dive deep into what you’re hoping to move in your life and support you to create a path to get there. Together, we will work to chart your course.
Coaching for health care providers
As a physician, I am uniquely poised to work with other health care providers. I have empathy and compassion for the pain points many health care providers experience in their lives and careers and understand the pervading culture to just “push through” any struggles or perceived weaknesses. I have lived through this myself. Many health care providers don’t realize they need support or know how to find it. I can support you get back in touch with the joy in your life and work — so you can jump off the treadmill and learn how to live a life that really works for you.
Group coaching
I also offer coaching in small groups and teams of 2 or more people. During these sessions, we will work together through a specific topic, such as designing your life, pivoting your career or reaching a desired goal.
Workshops
Workshops allow you to learn some of the tools and concepts around coaching and mindfulness without delving in on a one-on-one basis. It can also be a good way to determine if you’d like to go more deeply. I offer workshops to teams and groups on various topics related to deepening connection, communication, team and group dynamics, and more.
Meditation & mindfulness instruction
There is power in the pause. Meditation and mindfulness are tools to connect more deeply to the present moment and your inner knowing. I offer individual and group instruction and support.
Mindful Leadership & culture development
I collaborate with Carbo Coaching to work within companies, groups, and organizations to design programs and train teams in leadership, positive culture, and engagement.
What Clients Are Saying
“In each of our sessions Jenn was attentive and asked insightful questions, which helped me to get to the root of my struggles. She equipped me with tools and strategies to change my mindset, which allowed me to combat the feelings of overwhelm I was experiencing in juggling various aspects of my personal and professional life. I would recommend working with Jenn to anyone who wants to develop a healthier perspective on life or improve their overall well-being.”
— Aarti M., Certified Health & Wellness Coach, New Jersey
“Jenn is a great coach. She is intuitive, very smart, loving yet honest and disciplined. I received so many benefits from our work together, from better physical health, improved sleep and energy to uncovering goals and dreams to learning about the true essence of who I am and bringing that into my life, work and relationships. Through working with Jenn, I can see my potential as an artist and human being and have the tools to go after my goals and dreams and for that I am very grateful.”
— Sarah D., Writer, actor, filmmaker, NY
“I feel so blessed to have Jenn Malamas as a life coach. She helped me make huge strides in my career as well as helping me keep the balance to cultivate a full life that I’m proud of & that is in line with my values. With the help of Jenn I developed the courage to pursue my dreams & take actions everyday in that direction. She has helped me to stay focused & helped me work through the obstacles that were stopping me. I am so grateful for her & also for her heartfelt approach. She has a genuine interest and care which shines through her coaching & also has phenomenal wisdom. I have moved at a much faster speed in the time I’ve spent working with her & also faced many fears and had many breakthroughs, all with her help. She is a true gem & anybody who is lucky enough to work with her will be investing in themselves & moving their projects in the direction that they are meant to go and at a much faster pace than if they were to do it alone. I am so grateful to her for being an amazing life coach. “
— Lisa P., Musician/Performer, NY
“Thanks for being an inspiration.”
— Bernard K., Chemical Engineer, NY
“When I met Jennifer, I was feeling like I needed a different method of healing. What was most compelling about Jenn and her philosophy was that she didn't see me as broken. She saw me as a whole and beautiful human who was seeking ways to live my truest and most beautiful life. She focused on ways to help me create that for myself. After working with Jenn for several months, I have felt fully equipped with the necessary tools to get through the difficult times. She helped me think outside of the box and truly empowered me to seek ways to support the best version of myself possible. I always felt supported, encouraged, challenged, and loved with every conversation we had. She is truly gifted and I am so grateful to have had the opportunity to work with her.”